Classes for all levels
Online classes every week
Join yoga classes for all abilities. Supporting every level of ability, Yoga. Join in the comfort of your own home.
Hatha Yoga - All Levels Classical Yoga
Traditional Hatha Yoga - Zoom 60 Minutes
60 mins : Sunday 09.45am.
Wednesday Morning 9.30am - 60 Minutes Woodford Green
Qi Gong - All Levels
An ancient Chinese practice to boost your health and wellbeing. Enquire for details. Friday Morning Classes Chingford Mount London E4
Yin & Therapy Yoga Class Tuesday Video Link Every Week
Slow paced class to deeply heal the body and mind emphasis on Vedic healing and health 60 mins. Pre Recorded Video : Dawn (All Levels).
Pilates - All Levels 5.30pm
Strengthen and Stretch Monday 5.30pm with weights tone your body, build strength feel energised
Mins. Idea for joint strength, toning and arthritis.
Live Class : Dawn- 60 Minutes All Levels.
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Find your calm.
Our full member can access two live classes every week of yoga and pilates videos avilable weekly. Start your journey with our community today and improve your wellbeing.