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YOGA HATHA RAJA AND YIN

 

HATHA RAJA YOGA CLASSES are 60 minutes sessions as taught in India these classes are traditional classes with mantra, pranayama, asana and meditation.  Suitable for all abilities and all levels.

YIN YOGA CLASSES this is a slow paced class that will enable deep healing of the physical body and mind with the principles of Chinese Medicine. Suitable for all levels. 

RESTORATIVE YOGA CLASSES these take place on zoom Thursday evenings alternate weeks, this style class is suitable for those recovering from illness, or generally feeling exhausted, or with ailments, mostly lying down on the mat and stretching with mindfulness and meditation.

Specialist Therapy Yoga Classes 

 

Hormonal Yoga is the natural alternative to conventional hormone therapy. This yoga is directed towards the female hormones and glands. It is beneficial for the pituitary gland (hypophysis), ovaries, adrenals and thyroid.

 

 Bookable via email - Hormone Yoga Video Below

ENQUIRE

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One to One 

Hormone Yoga 

60 Minutes and 90 Minutes

On Zoom

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Classes Zoom Studio Classes

Mon Tue, Wed, Thur, Sun  On Zoom

Pilates 17.30 Mon/Wed 11am

Yoga 20.00 Tue/ 10am Sun

Qi Gong 7.30pm Tuesday

Yoga Nidra Thursday 20.00

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Meditation &  Study Evenings

60 Minutes  On Zoom